@ Home

26 Aug 2018

Warm Up: 3x10 Trunk

Strength:
Hex Bar Deadlift 5x 60,150,220,270,280,290
KB Arnold Press 8x35#x3

WOD
Army Conditioning Drill

Preparation Drill, 6 reps each, 4 count
5 Chin Ups

Conditioning Drill 1, 5 reps each, 4 count
5 Chin Ups

Conditioning Drill 2, 5 reps each, 4 count
5 Chin Ups

Conditioning Drill 3, 5 reps each, 4 count
5 Chin Ups

Time = 24:50

RomWod