17 Aug 2018
Warm Up: 3x10 Trunk, 3x10 Ab Wheel
Strength: Bench Press
5x 95,115,135,155,175
WOD
4 rds
4 Power Snatch (95#)
40 DU
400m Run (1 lap around yard)
Time = 16:58 (Avg hr 147, max 158)
RomWod
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