21 Aug 2018
5 reps each, 4 count
Preparation Drill
5 Chin Ups
Conditioning Drill 1
5 Chin Ups
Conditioning Drill 2
5 Chin Ups
Conditioning Drill 3
5 Chin Ups
4 for the core
Time = 22:14
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment