24 Aug 2018
Warm Up: 3x10 Trunk
Strength: Bench Press
3x 100,120,140,160,180
WOD
40-30-20-10 Double Unders
8-6-4-2 Power Clean (95#)
20-15-10-5 Hanging Knee Raise
4-3-2-1 Power Snatch (95#)
Time = 9:59
RomWod
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