23 Aug 2018
Hike (baseball fields), 2 laps; 49:36; 2.6 miles with Bonnie
RomWod
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2018
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August
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- CrossFit Flemington @ Home
- CrossFit Flemington @ Home
- CrossFit Flemington
- @ Home
- CrossFit Flemington @ Home
- Hike
- Army Conditioning Drills
- CrossFit Flemington
- Army Conditioning Drills
- CrossFit Flemington @ Home
- CrossFit Flemington @ Home
- Temecula (dads 90th)
- Temecula (dads 90th)
- Temecula (dads 90th)
- Temecula (dads 90th)
- Temecula (dads 90th)
- CrossFit Flemington
- Hike
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- CrossFit Flemington
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August
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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