Army Conditioning Drills

19 Aug 2018

5 reps each, 4 count

Preparation Drill

Bend and Reach
Rear Lunge
High Jumper
Rower (Tuck Up)
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent-Leg Body Twist
Push-up

Conditioning Drill 1

Power Jump
V-Up
Mountain Climber
Leg Tuck and Twist
Single Leg Push Up

Conditioning Drill 2

Turn and Lunge
Bicycle Crunch
Jumping Jacks
Swimmer
8 Count Push Up

Conditioning Drill 3

Y Squat
Single Leg Deadlift
Side to Side Knee lift
Front Kick Alternate Toe Touch
Tuck Jump
Straddle Run Forward and Backwards
Half Squat Lateral
Frog Jump Forward and Backwards
Alternate quarter turn Jump
Alternate staggered squat jump

4 for the core

Hollow Hold
Side plank
Back Bridge (single leg 5x alternate 5 cnt)
Bird Dog

Time = 25:36 (Avg hr 126, max 154)

Hike (baseball fields), 2 laps; 50:36; 2.6 miles with Mickey (Avg hr 98, max 112)

RomWod