6 Aug 2018
Warm Up: 3x10 Trunk, SunSal
DU Practice
Strength: 2 Power Snatch + 1 Overhead Squat
EMOM 8 minutes: 65#
WOD
12 min AMRAP
3 Power Snatch (65#)
6 Overhead Squat
9 Box Jumps
Result = 5 rds + 3 reps
RomWod
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