Monday, August 27, 2018

CrossFit Flemington

27 Aug 2018

Warm Up: 3x10 Trunk, SunSal

Strength: 5x 2 Power Clean + 1 Jerk
95,105,115,125,135

WOD
12 min AMRAP
6 Deadlifts (155#)
9 Box Jumps
12 Cal Row

Result = 4 rds + 9 reps

RomWod
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