CrossFit Flemington @ Home

30 Aug 2018

Warm Up: 3x10 Trunk

Strength: Bench Press
5x 50,100,120,140,160,180

Wod
20-16-12-8-4 reps of:
Sit-Up (25#)
15-12-9-6-3 reps of:
Cal Row
10-8-6-4-2 reps of:
Front Squat (95#)
5-4-3-2-1 reps of:
Burpee Pull Up

Time: 17:40

RomWod