Thursday, August 16, 2018

CrossFit Flemington @ Home

16 Aug 2018

Warm Up: 3x10 Trunk, DU practice

Strength: Deadlift
5x 135,185,205,235,265

WOD
10 rds
3 Burpee Pull Ups
5 Deadlifts (155#)

Time = 17:46 (Avg hr 142, max 150)

RomWod
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