12 Jul 2017
Warm Up: SunSal, 3x10 Trunk
Hang Power Snatch 5x 45,65
T2B 3x3
HSPU 3x3
WOD
AMRAP 16 minutes
5 Handstand Push Ups
10 Toes2Bar
15 Hang Power Snatch (65#)
Result = 4 rds + 1 rep
RomWod
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