CrossFit08844

12 Jul 2017

Warm Up: SunSal, 3x10 Trunk
Hang Power Snatch 5x 45,65
T2B 3x3
HSPU 3x3

WOD
AMRAP 16 minutes
5 Handstand Push Ups
10 Toes2Bar
15 Hang Power Snatch (65#)

Result = 4 rds + 1 rep

RomWod