CrossFit08844

10 Jul 2017

Warm Up: SunSal, 3x10 Trunk
Power Snatch 5x 45,65,85
C2B Pull Up 2x3

WOD
AMRAP 14 minutes
5 Power Snatch (95#)
10 C2B Pull Ups
15 Burpee Box Jumps

Result = 3 rds

RomWod