Friday, April 28, 2017

Swing & TGU

28 Apr 2017

Warm Up: 1x SunSal, 3-2-1 Windmill (35#), 3x5 Goblet Squat (35#)

KB Swing EMOM 10 min,
Even 5/hand (53#)
Odd 10 2 hand (70#)

KB Clean (70#) 5x 1/hand
TGU (53#) 5x 1/Side

5x 20cnt McGill Big 3 (Curl Up/Bird Dog/Side Plank)

RomWod
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