8 Apr 2017
Row 250m easy/250m hard; 3250m/15 min total
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2017
(245)
-
▼
April
(19)
- Swing & TGU
- Swing & TGU
- Snatch & TGU
- CrossFit08844 @ Home
- Open Gym
- Snatch & TGU
- Open Gym
- Mtn Athlete Relative Strength program W3 D3
- Row
- Hike
- Mtn Athlete Relative Strength program W3 D2
- Jump & Row
- Open Gym
- Row
- Walk
- Mtn Athlete Relative Strength program W2 D3
- Jump & Row
- Mtn Athlete Relative Strength program W2 D2
- Open Gym
-
▼
April
(19)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment