Open Gym

9 Apr 2017

Warm Up: 3x10 2 hand KB Swing (53#), TGU 2x1/Side (53#)

Mtn Athlete Relative Strength program W3 D1
Power Clean 3x 45,95,115; 2x 125,135
1x 145,150,155,160,165,170,175(f),175,180(f)

Front Squat 3x 95,115; 2x 135,155
1x 175,195,200,205,210,215 (PR)


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