Open Gym

16 Apr 2017

Warm Up: Jump Rope 30/30 x 10,TGU 2x1/Side (35#),
3x10 2 hand KB Swing (53#), TGU 2x1/Side (53#)

Mtn Athlete Relative Strength program W4 D1
Power Clean 4x 85,115; 5x4x145
Front Squat 4x 115,155; 5x4x180

5x 5 Hollow Rocks/V-Up/Tuck Up/Hollow Hold

1 hour Sourland hike with Bonnie and Mickey

RomWod