Sunday, April 23, 2017

Open Gym

23 Apr 2017

Warm Up: 3x10 Trunk Rotations, 1xSunSal

TGU 1x 26,35,44,53,55 /side
TGU Neg 1x70 /side
TGU Roll 2 Elbow 2x70 /side

Jump Rope 30/30 x 10

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)