Tuesday, April 25, 2017

CrossFit08844 @ Home

25 Apr 2017

Warm Up: 2x 200m Row/3 Pull Ups/5 Push Ups/5 Air Squats

WOD
AMRAP 20 min
400m Row Then
3x (5 Pull Ups/10 Push Ups/15 Air Squats)

Result @ time = 2 rds + 400m Row + 15 reps

RomWod
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