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Road to Nowhere
Tuesday, April 4, 2017
Mtn Athlete Relative Strength program W2 D2
4 Apr 2017
Warm Up: 3x10 2 hand KB Swing (53#), TGU 2x1/Side (53#)
Mtn Athlete Relative Strength program W2 D2
Power Clean 4x 85,115; 5x4x130
Front Squat 4x 115,155; 5x4x175
RomWod
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About Me
Mark
I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat:
125# 28-Feb-2017
Front Squat:
215# 9-Apr-2017
Back Squat:
255# 26-Nov-2013
Deadlift:
355# 17-Jan-2015
Power Clean:
175# 28-Feb-2015
Power Clean & Jerk:
165# 28-Feb-2015
Clean & Jerk:
145#
Overhead Press:
145# 13-Feb-2010
Bench Press:
215# 30-Dec-2010
View my complete profile
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