14 Apr 2017
Warm Up: Jump Rope 30/30 x 10,TGU 2x1/Side (35#),
3x10 2 hand KB Swing (53#), TGU 2x1/Side (53#)
Mtn Athlete Relative Strength program W3 D3
Power Clean 4x 85,115; 5x4x140
Front Squat 4x 115,145; 5x4x170
5x 5 Hollow Rocks/V-Up/Tuck Up/Hollow Hold
RomWod
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