5 Dec 2016
Warm Up: 3x5 KB Halo,Goblet Squat,Glute Bridge
KB Swing 5x10/hand (35#, Russian) EMOM
TGU 1x 26,30,35,40,35 /side
Walk on Treadmill, 33 min, L1 S3.1
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2016
(277)
-
▼
December
(28)
- Walk
- Squat, Press, & Jump
- Jump, Swing, TGU, & Walk
- Walk, Swing, & TGU
- Walk
- Swing, TGU, & Walk
- Walk
- Press, Squat, & Jump
- Swing, TGU, & Jump
- Swing, TGU, & Walk
- Walk
- Open Gym
- Walk
- Swing, TGU, & Jump
- Walk & TGU
- CrossFit08844
- Walk
- Open Gym
- Walk
- CrossFit08844
- Swing, TGU, & Jump
- Walk
- Walk, Swing & TGU
- Walk, Swing & TGU
- Open Gym
- Walk
- Walk, Swing & TGU
- Jump, Swing & TGU
-
▼
December
(28)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment