Sunday, December 11, 2016

Open Gym

11 Dec 2016

Warm Up: 1x SunSal A/B

20 rep Back Squat W2
5x 45,64,85; 20x 105

Press W2
5x 45,55,65; 5x 80,90,100

TGU 1x 26,35,44,53,55 /hand

RomWod

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