8 Dec 2016
Warm Up: 1xSunSal
3x5 KB Halo,Goblet Squat,Glute Bridge
KB Swing 5x10/hand (35#, Russian) EMOM
TGU 1x 26,35,44,35,35 /side
Jump Rope 10x 30 sec on/30 sec off (3 chin ups)
RomWod
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2016
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December
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- CrossFit08844
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- CrossFit08844
- Swing, TGU, & Jump
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- Walk, Swing & TGU
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December
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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