Sunday, December 18, 2016

Open Gym

18 Dec 2016

Warm Up: 1x SunSal A/B, Windmill 3-2-1 (15#), Wall Ball 3-2-1 (14#)

Press W3
5x 45,55,65,75; 5x 85,95,105

20 rep Back Squat W3
5x 45,64,85,105; 20x 115

Jump Rope 30 sec on/30 sec off, 10 rds

RomWod
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