23 Dec 2016
Warm Up: 1x SunSal A/B, Windmill 3-2-1 (26#)
Press W4
5x 45,65,85; 5x 90,100,110
False Grip Ring Row 3x6
20 rep Back Squat W4
5x 45,65,85,105; 20x 125
Jump Rope 30 sec on/30 sec off, 10 rds
RomWod
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