29 Dec 2016
Jump Rope 30/30 x 10
Warm Up: 3x5 KB Halo,Goblet Squat,Glute Bridge
Windmill 3-2-1 (26#), Scap Jack
KB Swing 5x10/hand (Russian) EMOM
35,35,40,44,35
TGU 1x 30,35,40,44,50 /hand
Walk on Treadmill, 39 min, L2, S3.4
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment