22 Dec 2016
Warm Up: 1x SunSal A/B, Windmill 3-2-1 (26#)
3x5 KB Halo,Goblet Squat,Glute Bridge
KB Swing 5x10/hand (Russian) EMOM
35,44,53,44,35
TGU 1x 35,44,53,44,35 /hand
Jump Rope 10x 30 sec on/30 sec off
RomWod
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