Friday, December 16, 2016

Swing, TGU, & Jump

16 Dec 2016

Warm Up: 1x SunSal A/B
3x5 KB Halo,Goblet Squat,Glute Bridge

KB Swing 5x10/hand (Russian) EMOM
4x35, 1x44

TGU 1x 26,35,44,53,55 /hand

Jump Rope 10x 30 sec on/30 sec off

RomWod

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