9 Dec 2016
Warm up: 1x SunSal, 3-2-1 Windmill/side
10-8-6 deadlift/wall ball (45,135,155) (14)
20-16-12 cal row
Open WOD 16.4
13 min Cap
55 Deadlifts (155#)
55 Wall Ball (14#)
55 Cal Row
55 Handstand Push Ups
Result = 133 reps
RomWod
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