Sunday, December 4, 2016

Open Gym

4 Dec 2016

Warm Up: 1x SunSal A/B, 3x5 Goblet Squat + Wall Ball (14#)

20 rep Back Squat W1
5x 45,64,85; 20x 95

Press W1
5x 45,55,65; 5x 75,85,95

Jump Rope
10x 30 sec on/30 sec off (3 chin ups)

RomWod
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