27 Mar 2016
Warm Up: 3x10 Trunk, 3x5 Push Ups
GMB Rings 1 W4 D1
Inverted Row (Tuck) 3x5
Inverted Tuck Roll2Chin up 3x5
Chin Ups 3x5
Row 4x500m Intervals, 1 minute rest btwn sets
Time: 11:43, Rate: 2:10/500
RomWod
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