GMB Rings 1 W4 D1

27 Mar 2016

Warm Up: 3x10 Trunk, 3x5 Push Ups

GMB Rings 1 W4 D1
Inverted Row (Tuck) 3x5
Inverted Tuck Roll2Chin up 3x5
Chin Ups 3x5

Row 4x500m Intervals, 1 minute rest btwn sets
Time: 11:43, Rate: 2:10/500

RomWod