24 Feb 2016
Warm Up: 3x10 Trunk
Gaux W8 D4
4 rds not for time:
Max Strict Pull Ups (6,6,6,6)
3 Front Levers
12 Dips
Max Free Standing Handstand
TGU 1/Side (25#)
KBSS W4 D1
KB Swing 8x10 (44#) 3:56
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment