Gaux W8 D4 & KBSS W4 D1

24 Feb 2016

Warm Up: 3x10 Trunk

Gaux W8 D4
4 rds not for time:
Max Strict Pull Ups (6,6,6,6)
3 Front Levers
12 Dips
Max Free Standing Handstand
TGU 1/Side (25#)

KBSS W4 D1
KB Swing 8x10 (44#) 3:56

RomWod