Friday, June 26, 2015

SS W5D2

26 Jun 2015

Warm up: 3x10 trunk, 3x1 TGU (35#), cross sym

SS Week 5 Day 2
Back Squat 5x 45; 3x95,115; 2x145; 3x5x170
Press 5x 45,65,75; 3x5x95
Push Press 20x80 (week 4)
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