CrossFit08844

15 Jun 2015

Warm up: 3x10 trunk, cross sym
3x5 Thrusters / Hang Power clean
(Build to workout weight)
b/w sets,
Practice kipping pull up progression & 1 minute Double Under

WOD
A. Time cap 9 min:
45 Thrusters(95#)
45 Pull Ups
Then, AMRAP of Double Unders

3 min Rest,

B. Time cap 7 min:
30 Hang Power Clean(115#)
30 Push ups
Then, AMRAP of Double Unders

Result: 45 thrusters in part A. 20 singles in part B.