Saturday, June 20, 2015

SS W4D2

20 Jun 2015

Warm up: 3x10 trunk, 3x1 TGU (30#), cross sym

SS Week 4 Day 2
Back Squat 5x 45; 3x95,115; 2x145; 3x5x165
Press 5x 45,65,75; 3x5x90

KB Snatch (35#) 100 reps (50/hand, switch every 10)
Time: 4:46

3x1 min plank
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