Sunday, June 21, 2015

Open Gym

21 Jun 2015

Warm up: 3x10 trunk, 3x1 TGU (35#)

5x3 Baby Muscle Up
5x3 Ring Dip
5x3 False Grip Pull Up

Row 2x Fish game

3x Sled Push (45#)
3x Rope Pull (Prone 2 Standing)

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