Friday, June 12, 2015

SS W3D2

12 Jun 2015

Warm up: 3x10 trunk, 3x1 TGU (30#), cross sym

SS Week 3 Day 2
Back Squat 5x 45; 3x95; 2x115; 1x145; 3x5x155
Press 5x 45,65; 3x5x85
Push Press 20x70
KB Swing (24kg, Russian) 3x12 (Week 2)

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