Tuesday, June 9, 2015

SS W3D1

9 Jun 2015

Warm up: 3x10 trunk, 3x1 TGU, cross sym

SS Week 3 Day 1
Back Squat 5x 45,65; 3x95; 2x125; 3x5x150
Bench 5x 95,115; 3x5x140
KB Swing (24kg, Russian) 3x10

KB Snatch (25#) 100 reps (50/hand, switch every 10)
Time: 3:57
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