3 Jun 2015
Warm up: 3x10 trunk, 3x1 TGU, cross sym
SS Week 2 Day 1
Back Squat 5x 45,65; 3x95; 2x120; 3x5x140
Bench 5x 95,115; 3x5x135
CF Warm up
3x5 deadlift/hang p clean
Part 1
Strength: Hang Power Clean, work to 3 rep max
65,85,95,115,125,135 (f)
Part 2
21-15-9
Hang Power Clean (95#)
Box Dips
Time: 8:34
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