5 Jun 2015
Warm up: 3x10 trunk, 3x1 TGU (30#), cross sym
SS Week 2 Day 2
Back Squat 5x 45,65; 3x95; 2x125; 3x5x145
Press 5x 45,65; 3x5x82
KB Swing (24kg, Russian) 3x10
CF Warm up
3x5 push press/deadlift
Part 1
Strength: Push Press, 20 rep max 65
Part 2
3 rds for time:
21 Pull Ups
30 Handstand shoulder touch (facing wall)
9 Deadlift (205#)
Time: 15:46
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