Sunday, June 28, 2015

Open Gym

28 Jun 2015

Warm up: 3x10 trunk, 3x1 TGU (35#), cross sym

SS Week 6 Day 1
Back Squat 5x 45; 3x95; 2x125,155; 3x5x175
Bench 5x 95,115,145; 3x5x155

Rope Pull, Prone2Stand, 3x1
Handstand Hold Attempts, 3x1
Plank, 2x 1.5 min
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