Wednesday, June 17, 2015

SS W4D1

17 Jun 2015

Warm up: 3x10 trunk, 3x1 TGU (30#), cross sym

SS Week 4 Day 1
Back Squat 5x 45; 3x95; 2x145; 3x5x160
Bench 5x 95,115125,135; 3x5x145
KB Swing (24kg, Russian) 3x10

KB Snatch (30#) 100 reps (50/hand, switch every 10)
Time: 4:05
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