6 Dec 2014
Warm Up: 3x10 trunk
1K Row 4:55
Clean & Jerk 5x 45,75,95,115
Every Minute On The Minute (EMOTM)
3 Power Cleans (145#)
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2014
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December
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- 5-3-1 WK6 (Bench)/WK12 (Back Squat)
- CrossFit08844
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- CrossFit08844 & 5-3-1 WK11 (Back Squat)/WK5 (Bench)
- Rowing and such
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- CrossFit08844 & 5-3-1 WK9 (Back Squat)/WK3 (Bench)
- CrossFit08844
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- CrossFit08844 & 5-3-1 WK8 (Back Squat)
- Row & Clean
- CrossFit08844
- 5-3-1 Wk7 (Back Squat) & 5-3-1 Wk2 (Bench)
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December
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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