26 Dec 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
CrossFit08844
3x5 KB Swing (35#)/1 min DU
30 hollow body to superman and back
30 Turkish getup (35#), 15/arm
WOD
10 min AMRAP
60 Singles
15 KB Swing (53#)
Result = 6 rds + 16 singles
5-3-1 Wk11 (Back Squat)
5x 45,82,105,125,145,155,175
5-3-1 Wk5 (Bench)
5x 65,100,117
3x 125,145,165
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