29 Dec 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 Power Snatch/Overhead Squat/SOTS Press, 1 min Double Under
EMOTM For 6 minutes: 3 Position Snatch
45,45,45,65,65,65
WOD
10 minute AMRAP
60 Singles
15 Power Snatch (65#)
Result = 4 rounds
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