Wednesday, December 24, 2014

CrossFit08844

22 Dec 2014

Warm Up: 5..1 push ups/squats, 3x10 trunk twists
3x 5 C2B/10 goblet squat/1 min DU

WOD
AMRAP 20 minutes
10 C2B Pull Ups
20 Back Squat (95#)
60 Singles

Result = 4 rounds + 6 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)