5 Dec 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk; 10 C2B pull ups
1x DU/Walking Lunge (45#)
WOD
(30 min time cap)
400 Singles
70 Overhead Walking Lunge Steps (45# plate)
300 Singles
50 Push Ups
200 Singles
30 Toes to Bar
100 Singles
Time: 27:00
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